TomK32 3 days ago

https://theros.org.uk/information-and-support/bone-health/ex...

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  • WithinReason 3 days ago

    That page directly contradicts you since it lists weight lifting exercises like barbell squats

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    • TomK32 2 days ago

      It does not contradict, it lists weight lifting under muscle training, not under bone density.

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      • WithinReason 2 days ago

        "Bones stay strong if you give them work to do. The best way to keep bones strong is to do both weight-bearing impact and muscle-strengthening exercises."

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