Comment by TomK32 Comment by TomK32 2 days ago 1 reply Copy Link View on Hacker News It does not contradict, it lists weight lifting under muscle training, not under bone density.
Copy Link WithinReason 2 days ago Collapse Comment - "Bones stay strong if you give them work to do. The best way to keep bones strong is to do both weight-bearing impact and muscle-strengthening exercises." Reply View | 0 replies
"Bones stay strong if you give them work to do. The best way to keep bones strong is to do both weight-bearing impact and muscle-strengthening exercises."