Comment by TomK32 Comment by TomK32 3 days ago 3 replies Copy Link View on Hacker News https://theros.org.uk/information-and-support/bone-health/ex...
Copy Link WithinReason 3 days ago Collapse Comment - That page directly contradicts you since it lists weight lifting exercises like barbell squats Reply View | 2 replies Copy Link TomK32 2 days ago Parent Collapse Comment - It does not contradict, it lists weight lifting under muscle training, not under bone density. Reply View | 1 reply Copy Link WithinReason 2 days ago Root Parent Collapse Comment - "Bones stay strong if you give them work to do. The best way to keep bones strong is to do both weight-bearing impact and muscle-strengthening exercises." Reply View | 0 replies
Copy Link TomK32 2 days ago Parent Collapse Comment - It does not contradict, it lists weight lifting under muscle training, not under bone density. Reply View | 1 reply Copy Link WithinReason 2 days ago Root Parent Collapse Comment - "Bones stay strong if you give them work to do. The best way to keep bones strong is to do both weight-bearing impact and muscle-strengthening exercises." Reply View | 0 replies
Copy Link WithinReason 2 days ago Root Parent Collapse Comment - "Bones stay strong if you give them work to do. The best way to keep bones strong is to do both weight-bearing impact and muscle-strengthening exercises." Reply View | 0 replies
That page directly contradicts you since it lists weight lifting exercises like barbell squats