Comment by WithinReason
Comment by WithinReason 3 days ago
That page directly contradicts you since it lists weight lifting exercises like barbell squats
Comment by WithinReason 3 days ago
That page directly contradicts you since it lists weight lifting exercises like barbell squats
"Bones stay strong if you give them work to do. The best way to keep bones strong is to do both weight-bearing impact and muscle-strengthening exercises."
It does not contradict, it lists weight lifting under muscle training, not under bone density.