Comment by tiew9Vii

Comment by tiew9Vii 2 days ago

One of my most used appliances is a Tiger rice cooker with Porridge and timer function.

It's been used pretty much every day for 7+ years since I purchased it.

Every night I put 130g steel cut oats in, 400-420g of water, set it to cook for 45 mins and be ready for when I wake up in the morning. I'll then add 25g protein powder, sometimes a few berries or sprinkle with seeds/nuts. A nutritional power house.

I find steel cut oats more filling, a lot more substantial with ground oats more goopey. Steel cut oats are normally a hassle to cook but it's set and forget with the rice cooker. From what i've read I also believe the fact they sit soaking over night in water also is breaks down the starches which helps nutrient absorption.

Does wonders for digestion and satiety. Everything runs like clockwork with them. If I don't have them for a few days, things get irregular and a noticeable difference in satiety for the rest of the day where i end up snacking as feel hungry after meals.

beAbU 2 days ago

You can skip the whole cooking part if you leave your oats and water mixed overnight!

Put your oats, portion of milk, some berries, cinnamon and honey in a container and leave it in the fridge overnight.

Do it now.

Come thank me tomorrow morning once you've tried it.

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rpozarickij 2 days ago

I've been doing this for a very long time but I use rolled oats and plain water (I drain the water completely before eating). I eat soaked oats every day and always have a fresh bowl or two soaking in the fridge. They are still fine to eat even if they've been soaking for more than 24h.
I like the fact that they are more concentrated in terms of calories/nutrients per 100g than cooked oats and also provide steadier energy. I often pair them with a protein drink (pea protein + rice protein), a drizzle of avocado/olive oil, and berries. Takes just a few minutes to prepare.

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pax 2 days ago

Is there an added health or digestive benefit of fully soaking the oats, overnight or microwaved? Or is it just a matter of taste? I just add some hot water and milk (indeed I'm not sure if what I have are plain or instant oats)

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- beAbU a day ago
  
  Plain oats is a pain in the ass to cook. It takes real long and requires constant vigilance. Instant oats just needs some boiling water and 30 seconds in the microwave.
  I might be wrong, but I do think non-instant oats is more nutritious.
  But to answer your question, it's a combo of laziness and taking care of future me. Nothing beats opening the fridge in the morning, groggy AF, and finding delish breakfast ready to go, and it's dirt easy to prepare with no pots to clean afterwards.
  
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walthamstow 2 days ago

This works well for rolled oats but not for steel cut. Both types are much nicer cooked in a pot with stirring to bring out the creaminess (like risotto).

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- beAbU a day ago
  
  Overnight oats made with milk and yoghurt in equal proportions has all the creaminess you could ever dream of.
  Hell, go full insanity mode and make your overnight oats with cream!
  
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LargoLasskhyfv 2 days ago

Regarding berries, those can be deep-frozen, and turn the oatmush into icy slush. Giving it an unexpected but nice texture. At the same time the aromas from the berries went into everything, but the milk didn't get thick like buttermilk. Like it can happen with too much citrus/orange/mandarine/clementine in milk. Of course one can vary and combine that with different yoghurts, kefir, kombucha, and so on.
Come thank me, once you've tried it. If cold stuff is your thing at all, which could be compensated with some nice green tea, or coffee, ofc.

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linsomniac 2 days ago

I came up with a microwave steel cut oat method that worked well. Going from memory, I put the oats and hot water in a bowl in the microwave and set it for 45 seconds 100%, then 9 minutes at power level 2. One of those microwaves with "Cook 1" and "Cook 2" on it. The hot water I put in initially was basically boiling hot, you might need to do more time on cook 1 if you put in less hot water (at work we had one of those instant boiling water things).

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slumberlust 2 days ago

Damn, I just blast my oats until they threaten to overflow the bowl and call it a day. Does this technique unlock some creaminess or something unique?

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- linsomniac 2 days ago
  
  I found that steel cut oats needed more cooking than just blasting them for a couple minutes.
  
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walthamstow 2 days ago

Steel cut whole groats have really good nutrition. That tough brown skin is full of good stuff. I do mine in the pressure cooker for 20 mins with 1:1:3 oats:milk:water.

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js2 2 days ago

I also use a pressure cooker (instant pot) but it doesn't take nearly that long. 3 minutes on high, rest for 10 minutes, vent. I also use 1:3 oats:water and add a splash of half and half when I serve it. I'll usually do a batch of 1 cup oats, 3 cups water, two cut up apples, and a lot of cinnamon. That's four servings and I reheat the leftovers in a microwave with some additional water. I also like to add walnuts when I serve.

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- walthamstow 2 days ago
  
  For steel-cut whole groats, the tough whole seeds cut in half width-ways? Mine would be crunchy and whole after just 3 mins. Even after 15 mins pressure they were a bit firm. Rolled I cook in 5 mins.
  
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  js2 2 days ago
  
  I only know one kind of steel cut whole oat:
  https://mccanns.com/product/mccanns-traditional-steel-cut-ir...
  I'm using an instant pot. Maybe it develops more pressure? But 3 minutes high, rest for 10 minutes, vent, is just a bit on the al dente side. Cooked through, but slightly chewy.
  Sometimes I sauté the dry oats in a pat of butter for a few minutes before adding the water and cooking. It gives them a nice nutty flavor.
  
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  walthamstow 2 days ago
  
  We're definitely talking about the same. Very interesting.
  > Sometimes I sauté the dry oats in a pat of butter for a few minutes before adding the water and cooking. It gives them a nice nutty flavor.
  Sounds great. It's the nuttiness from the skins I like about them compared to rolled.
  
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