Comment by henning

Comment by henning 7 days ago

2 replies

Gym membership. Without changing my diet, I lost 30 lbs and became much stronger. With further diet changes and a little bit of walking, I am closing in on 50 lbs lost while continuing to gain strength in every major movement pattern. I.e., I am probably losing little or no muscle.

Waterpik. Flossing for people who don't like to floss.

5k retina monitor. It made me fall in love with using a computer all over again.

pyrophane 7 days ago

What has been your workout routine?

  • henning 6 days ago

    I started doing full body three times a week. Then I went to a 4 day upper-lower split. Currently doing 6-day push/pull/legs. I might go to a 6-day upper-lower split in the future.