Comment by henning
I started doing full body three times a week. Then I went to a 4 day upper-lower split. Currently doing 6-day push/pull/legs. I might go to a 6-day upper-lower split in the future.
I started doing full body three times a week. Then I went to a 4 day upper-lower split. Currently doing 6-day push/pull/legs. I might go to a 6-day upper-lower split in the future.