Comment by burnished

Insects do not have the same level of sentience as birds and mammals.

However, do keep in mind that a large proportion of agricultural output is used to feed animals.

It takes 20 to 40 plant calories to raise one calorie of beef. So slaughtering a cow kills 20 to 40 times the number of lives as eating plants directly.

> We are both active and require a lot of protein.

I'm curious what your targets are. I've found getting 0.8g of protein per kg of bodyweight (USDA recommendation) is easy on any diet whereas 1.5g/kg or higher on a vegan diet can be hard depending on your target macro ratio. If you're bulking or doing long-distance running/biking (i.e. carbs aren't a limiting factor) then it's totally doable. Besides tofu, seitan, and beans there's lentils, chickpeas, edamame, spinach, nuts, seeds, nooch, etc.

> beans: ... My wife gets bloated painfully

If she's committed to making beans work you could experiment with varieties and preparation methods that are more digestible, or she could try Beano. But honestly that seems like a lot of work.

> beyond meat: it's expensive, gas and bloat is still an issue, a big one

Same, I just can't digest it. I'm glad the faux meats exist for folks who want them, but I'm sad at how it's displaced other veggie burgers at restaurants.

> Tofu, seitan and TVP are all good, but they're extremely boring (user error attributes to this I'm sure).

I've come to appreciate the blank canvas they provide but that did take a lot of trial and error to get to the point where I knew what to do with them. Similar to beans it depends on how committed you are. (In my case it took a long time for the incongruence between my food choices and my ethics to grow big enough to overcome my innate laziness and affinity for barbecue.)

> Every vegetarian/vegan I've talked to is just not into weightlifting, so they sort of dismiss the diet needs we need.

I know a few vegans into powerlifting/streetlifting, and as mentioned above bulking isn't too hard -- the real issue is cutting. Every one of them supplements with protein powders, especially while cutting. Then again, so do all the omnivore lifters I know.

I would love to provide recommendations and help with menu ideas. If you have a look in my profile you can get to my address and email me from there <3

My partner and I have been fully plant based since 2018 and variously play rugby and train triathlons.

> beans

Have you tried various types? cannellini beans don't seem to have the same effect as others in my experience.

Perhaps have a look of tempeh, it’s more digestible that beans (because pre disgusted by shroom) and already comes with a slight nutty flavor but that stuff is a songe (shroom…) and get impregnated sigh any marinade very quickly.

The tvp are tasteless by design, my way is to use them to mimic sliced beef recipes therefore 1) they get different flavors depending on what I cook 2) they trigger my memories and those makes me feel more taste that they are.

For the beans digestability another tip is to remove/by dehulled beans, that’s the hardest part to digest. Also soaking them overnight is a big help for digestion.

The "severe conflict and stress" part may be hard to understand for the cityfolk; you have to kill chickens to eat eggs, or else they will do it.

Same for dairy cattle: males are redundant. My grandfather was an AI pioneer in the UK in the 1940s. AI being artificial insemination of dairy cattle....

We put the redundant roosters in the woods, let nature do the killing for us. They didn't last one night.

Same. Buckets upon buckets. You can’t even feed them to the chickens, critters who eat literally anything won‘t eat slugs.

The conversation is about the necessity of killing what you eat. Those slugs have nothing to do with either argument nor were they a necessary casualty.

Fruit, seeds, grains, legumes, one can find quite a lot to eat without "killing" a plant. Admittedly though most (if not all) vegetables do involve killing a whole plant.

Mushrooms are “fruits”. The “plant” itself is the mycelium underground and the mushroom is the “fruity” part which is produced to spread the “seeds” (spores).

And fruits are broader than most people think. Many of the things you think as vegetables are fruits: pumpkins, zucchinis, tomatoes. But even outside fruits there is food you can harvest without harming the plant, like potatoes. And we haven’t even gotten into seeds and grains, like rice.

So you can definitely live without killing what you eat.

Kinda disagree on the latter part. If there's no chance to toss them in prison, but other opportunities, do whatever is necessary to prevent further suffering.

But then there's the question on whether you could trust your own judgement.

E.g. I wonder how many people would choose Kim Jong Un without realizing how EXTREMELY progressive the guy is on the scale of the hell hole that is North Korea.

Allowing just anyone who wants access to the countrwide intranet with some curated and heavily censored information from the outside and ending the crackdown on user generated content? Blasphemy! Allowing a selected few foreign restaurants to open up? Witchcraft! Building semi-normal housing in the prison camps you toss entire families together with their children, grand-children and elders in? Cracking down on systematic rape and arbitrary mass executions in those camps? He's going to come for our (prison) children next! Trying to shut down the practice of high ranking officials forcing young girls into sex slavery squads? And even after inflicting an "undisclosed physical ailment" on him, he still only barely agreed to restart the squad, controls the selection of girls himself instead of allowing us to force anyone we like into it, requires parental consent, makes us wait until the girls receive an education and doesn't recruit anyone under 14 anymore? SCREW HIM!

And many other things that seem absurd to us and the Juche system for exactly opposite reasons. Like allowing other countries but China and Russia to offer work in their special economic zones, agreeing to a meeting with the US President at the border inside NK, considering negotiations with South Korea and allowing very limited cultural exchange, giving some priority to increasing living conditions for anyone but those who have the priviledge of living in the capital, turning a blind eye to tiny private markets selling some less controversial contraband, ....

The guy is just barely holding on in a system that completely vaporized anyone with even but a tiny bit less than utmost loyality to the Juche ideology. For several generations. All institutions, government bodies, civic organizations, education and corporations are under complete control of Juche extremists. And then there's this one basketball obsessed fatty raised in Switzerland.

His greatest achievement so far is probably opening up their intranet to about a quarter of their population (less than 1% were allowed to use it before him) and slowly expanding the group of people who have access to the outside internet. At this point more people have access to smartphones than to television or radio. And now social media and chatrooms are apparently being reopened after the previous government took those from the 0.1% elite who had access to the intranet back then in 2005, because they organized a spontaneous sport event with a few hundred people.

And not long ago the NK government became very worried about people accessing the global internet through their intranet enabled devices, extending the application used to connect to the intranet with spyware trying to detect foreign network accesses. So it seems VERY likely to me someone hard to stop is currently hooking their intranet to the global internet in the background. And the NK establishment is not very happy about it.

Maybe the life of North Koreans will become much better within one or two generations.

The curse of a poll. You always get more than you asked for because any question is too flat.

There are autocrats all over the world I could name. Unfortunately there are most likely a whole list of people ready and waiting to step into their place.