Comment by TriangleEdge
Comment by TriangleEdge a year ago
Bananas aren't high in potassium. That's a myth. A banana has 450mg and a potato has 650mg.
Comment by TriangleEdge a year ago
Bananas aren't high in potassium. That's a myth. A banana has 450mg and a potato has 650mg.
Zuckerberg isn't rich. That's a myth. He had $200B and Elon has $450B.
Can one simply stick to vodka, skip the potatoes, and reap all the benefits?
Adding to that bananas are high in sugar. 12 to 15 grams each
Potatoes have almost double the glycemic index of a banana, meaning that the impact on metabolism and insulin production is greater and faster.
If it helps you sleep, a banana isn’t going to kill you. If it doesn’t help you sleep, then don’t eat a banana, that’s also okay.
Two bananas to a potato (I assume we’re talking something like a russet, not a little red potato?) sounds generous to the potato, if we’re talking volume equivalence.
A potato’s a meal. A banana’s a lightish snack.
I've only ever been able to finish raw banana. I've tried raw potato but it was almost gag worthy.
Sadly I don’t think French fries have the same effect.
Potassium is a chemical element, frying it won't change the potassium level.
you can most definitely change the levels of components in a fried food.
the oil gets 'dirty' from extended use in frying. Why is it dirty? It's not dirt, and it's not oil breakdown (in most cases).
The oil is drawing components from the food into itself.
Forget the frying for a second; most fries are parboiled or blanched -- this also leeches material away from the vegetable, this time it leaves with the water used for blanching.
A french fry is delicious, but it's different than a potato -- even if it's made from one.
I don't know about the case of potassium specifically, but in general I thought that the bioavailability of elements can vary with different types of cooking?
There would still be potassium in there, unless it’s pulled out by the frying oil.
Elements can’t get lost in a chemical reaction. You can only change the molecule they’re part of, so it might not be processable by the human body, but the potassium isn’t going to disappear.
Bananas have a decent amount of potassium per serving. A lot more than many foods. That’s not a myth.
The only myth is that bananas are a unique source of potassium. A lot of foods have similar or more amounts of potassium per serving or by weight.