etrautmann 6 months ago

Potatoes have almost double the glycemic index of a banana, meaning that the impact on metabolism and insulin production is greater and faster.

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  • hollerith 6 months ago

    True, but just because fructose has a low GI doesn't make it good for you.

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    • SlightlyLeftPad 6 months ago

      If it helps you sleep, a banana isn’t going to kill you. If it doesn’t help you sleep, then don’t eat a banana, that’s also okay.

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  • nelup20 6 months ago

    Afaik if you cool the potatoes down to get resistant starch, the GI should be similar to a banana

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