Comment by rootedbox
Comment by rootedbox 4 days ago
I have sleep apnea and I have an implant to stop my apnea / snoring.
1. if your watch tells you that you might have apnea go get a sleep study! 2. apnea and snoring do tend to happen together but not necessarily. you can have apnea without snoring(sometimes the other way but not as common) 3. apnea is like high blood pressure it's slowly killing you. 4. there are a lot of options now to help you. one might be losing weight. one might be sleeping on a side or stomach.. you won't know until you do a sleep study! get it done.
After I got my apnea fixed I feel like a new person. I did not even know how tired I was or what being "awake" was like anymore. My body adjusted to a new normal. Please look into treatment!
> you can have apnea without snoring (sometimes the other way but not as common)
Got a source for the "not as common" part?
From my personal anecdotal experience snoring without apnea is excessively common. Most of people whom I had a pleasure hearing snore would just go on in a steady rhythm and that's it.