Comment by eggy

I cook whole-grain, hulled Barley for an hour and put it some beef bone stock we make at home, or add it to my wife's Soto Ayam (Indonesian chicken soup). Barley evidently has more fiber and is a bit more effective than oatmeal. It also tastes good with warm milk and honey like oatmeal, or simply with butter and salt. I spend the extra bucks on the Irish salted butter. Tastes creamy and yummy.