Comment by jmisavage
Soluble fiber in general helps lower LDL, beans and lentils work well too. One caution for diabetics, this meal could be pretty high in carbs for a single sitting depending on portions.
Soluble fiber in general helps lower LDL, beans and lentils work well too. One caution for diabetics, this meal could be pretty high in carbs for a single sitting depending on portions.