Comment by kleiba
But also high in fat and thus calories. Lower-grade brands also add in garbage like palm fat or sugar. But like with all things, it depends a lot on the quantities you consume and also what else you eat and drink.
But also high in fat and thus calories. Lower-grade brands also add in garbage like palm fat or sugar. But like with all things, it depends a lot on the quantities you consume and also what else you eat and drink.
Of course, but personally I find it hard to eat too much of a ‘nut’ butter. I did keto for some months and was, in fact, almost always nauseatingly full from all the fat.