Comment by fuzztester Comment by fuzztester 2 days ago 2 replies Copy Link View on Hacker News Greek yogurt has a lot of protein?
Copy Link Palmik 2 days ago Collapse Comment - Actual Greek yogurt will have 8-12% of it's weight in protein.Another option might be curd / quark (differs a lot per country). Reply View | 1 reply Copy Link kstenerud 18 hours ago Parent Collapse Comment - Quark is also simple to make. 1 part buttermilk to 4 parts milk (3% or better), ferment it at 40 degrees C for 20 hours, then strain it overnight. Reply View | 0 replies
Copy Link kstenerud 18 hours ago Parent Collapse Comment - Quark is also simple to make. 1 part buttermilk to 4 parts milk (3% or better), ferment it at 40 degrees C for 20 hours, then strain it overnight. Reply View | 0 replies
Actual Greek yogurt will have 8-12% of it's weight in protein.
Another option might be curd / quark (differs a lot per country).