Comment by ksherlock
Yeah... a large (1" tall) canister of oatmeal is 1.2kg so imagine eating 2 big ass cans of oatmeal a week.
Yeah... a large (1" tall) canister of oatmeal is 1.2kg so imagine eating 2 big ass cans of oatmeal a week.
That wouldn't really make sense since amount of water could vary. Anyway the article says "Each oat meal comprised 100 × g of rolled oat flakes... boiled in water."
I think you are mixing up oats and oatmeal. And I think (but am not positive) that the study is referring to 300g of prepared oatmeal.