Comment by Aurornis
> Now I wonder why some experts are telling people to take 10k iu?
Taking 10K per day is a bad idea. I went into the excess Vitamin D range with half that dose even in winter with an indoor job.
More is not always better.
> Now I wonder why some experts are telling people to take 10k iu?
Taking 10K per day is a bad idea. I went into the excess Vitamin D range with half that dose even in winter with an indoor job.
More is not always better.