Comment by voisin
It’s important to take Vitamin D, as a fat soluble vitamin, with dietary fat during a meal. Something about bile production and absorption.
Also important to take it with Vitamin K.
It’s important to take Vitamin D, as a fat soluble vitamin, with dietary fat during a meal. Something about bile production and absorption.
Also important to take it with Vitamin K.
Yes, I remember that and have Vitamin D+K combo tablets with calcium.
Seems like it would be best to increase time spent outdoors though.