Comment by serpix
Omega 3 comes from algae, which might be okay for some vegans.
Omega 3 comes from algae, which might be okay for some vegans.
I think they meant their vegan diet didn't naturally have Omega 3 in it if they didn't take supplements; not that they couldn't take the supplements once they realised it.
Unlikely any vegan would have any moral qualms about algae, given that they’re not animals. Maybe you were thinking of oysters/clams/bivalves?