freehorse 3 days ago

ALA, not EPA, though, and it is unclear how much of it is converted then to EPA in the body. Afaik only EPA has shown antidepressant effects.

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grvdrm 3 days ago

+ great for fiber. I load up chia as much as I can throughout the day.

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  • code_biologist 3 days ago

    Chia is awesome for making pudding out of random liquids. I have to restrain myself from eating a batch of coconut milk cinnamon chia pudding in a single sitting.

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