Comment by fredley

Once you start noticing how often you see content that references e.g. anything that's happening in the US right now (I'm in the UK), you realise how 'news' is everywhere.

If you go on reddit, unless you've curated your subreddits and never touch /all or /popular, it's very heavy with 'news'. The Google app, a left-swipe by default on your Android phone is all 'news'. Twxtter/Bluesky/etc. are full of news. Avoiding news entirely is almost impossible on today's internet.

I have had success with this approach too, but key to all this is being careful about where you go online to minimise exposure. These days I don't use any 'social media' platforms, but I do visit HN and BBC news (both of which are of higher quality than most places, and crucially only have a few stories on a typical day - the rate of new content is low). This way I stay informed without falling down rabbit holes about every twist and turn of every (mostly awful/depressing) thing happening in the World.