Comment by levolvel
I worked in a high paying tech job for about 12 years and got burnt out from it in 2022. Decided to quit and thru-hike the Pacific Crest Trail in 2023 which turned out to be life changing and very rewarding. My old job said I could return to it once I got back from the hike. When I got back they said they were doing cuts and my job was cut. Old me would have spiraled, new me decided to hike the Appalachian Trail. I got back from the AT and took my time finding a job. I was in no rush. After considering finding another field of work I decided to stick with my skills but rather than a cutting edge tech stack I found a job working with a University in their marketing and communications department where I manage their web properties. Its so much easier and a much slower pace. Its not as high paying as my past job, but I think with that pay cut, my responsibilities and stress level were also cut. Hiking those two trails and living in the forest for six months out of the year for two years opened my mind up to so many new things and found that you really don't need much to live a happy, rewarding life.
I sort of did the opposite of you. I hiked the AT before I started my career. The interesting thing is that it has always given me a reserve to draw on when I am feeling burned out or upset like the original poster. I can always say “you know what? I was my happiest when I was living in a tent.” It’s a reminder that I don’t actually need much to be happy, and that thought helps keep me centered on what goals I choose and whether my pursuits are worth it.
Like you, I was also massively burned out on tech after the pandemic. I had a very stressful work experience combined with some family medical crises. I ended up just taking some time off to do some woodworking. I understand that I was in a very privileged position to be able to do this. But after taking my mind off of daily tech worries and focusing on what I enjoyed doing, I found that my thoughts naturally gravitated back toward technology-related work. I have since come to understand that this is what burnout looks like. It’s a nice reminder that just because I hate my job right now does not mean that I want to throw in the towel forever.