Comment by nine_k
Happened to me many times. As my other colleagues, I ran a Linux VM inside macOS. The overhead is not that large and is totally worth the sanity. Of course I had to use a few corporate-managed macOS apps, like Zoom, or Outlook, but this is not a very big deal.
The IT department must hate you. I’m not in IT but I think it’s hard to be compliant with some kinds of regulations if you allow end users to run VMs.