Comment by prirun

I recently read that on average, people are happy about 42% of the time, maybe up to 50%. And this applies whether you are single, married, with kids, no kids, etc. So the first thing I'd do is realize that half of the time, you're not going to be "happy"; but what you can worked toward is being content, realizing that the times you aren't particularly happy are normal, and everyone has them.

If you feel very unhappy or unhappy, ie, not content, more than 30-60% of the time, you'd probably benefit from talking to a therapist and learning about how you can like yourself more. You will always have yourself throughout your life, whereas people will come and go. Learn to be your own best friend first.