Comment by quantpunk

The language models can give you a good quick program right now.

The bigger hurdle is the intimidation of the gym. It doesn't help that the gym will be packed on January 1st. I deload every January to avoid the gym as much as possible in January. It will be back to normal by mid February. A new lifter would be so much better off waiting until March 1st to join.

Walking 30 minutes a day to get your cardio up will almost certainly help your brain chemicals improve after a few weeks and no new skills needed.