Comment by o11c
Compiler speed matters. I will confess to not as much practical knowledge of -O3, but -O2 is usually reasonable fast to compile.
For cases where -O2 is too slow to compile, dropping a single nasty TU down to -O1 is often beneficial. -O0 is usually not useful - while faster for tiny TUs, -O1 is still pretty fast for them, and for anything larger, the increased binary size bloat of -O0 is likely to kill your link time compared to -O1's slimness.
Also debuggability matters. GCC's `-O2` is quite debuggable once you learn how to work past the possibility of hitting an <optimized out> (going up a frame or dereferencing a casted register is often all you need); this is unlike Clang, which every time I check still gives up entirely.
The real argument is -O1 vs -O2 (since -O1 is a major improvement over -O0 and -O3 is a negligible improvement over -O2) ... I suppose originally I defaulted to -O2 because that's what's generally used by distributions, which compile rarely but run the code often. This differs from development ... but does mean you're staying on the best-tested path (hitting an ICE is pretty common as it is); also, defaulting to -O2 means you know when one of your TUs hits the nasty slowness.
While mostly obsolete now, I have also heard of cases where 32-bit x86 inline asm has difficulty fulfilling constraints under register pressure at low optimization levels.