Comment by Johnny555

Comment by Johnny555 4 days ago

>For me, that means topping up with a supplement. The UK government advises everyone in the country to take a 10-microgram vitamin D supplement over autumn and winter

My last blood test showed I was slightly deficient in vitamin D - my doctor recommended a 50 microgram (2000 IU) supplement. My next test to see how well it' working isn't for a few more months.

Noaidi 4 days ago

Get a metabolic test as well to check your calcium levels since D can increase serum calcium if you have genetics like mine.

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cheald 4 days ago

It's frequently suggested that you take vitamin K2 with vitamin D, which helps direct calcium to the bones.

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- Noaidi 4 days ago
  
  Yes, Salmon is also high in K2, but for me the calcitonin was more important. My D levels and calcium levels are great now.
  
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