Comment by soganess

Then demonstrate?

In 2015, the U.S. Dietary Guidelines shifted from implying that one egg a day is “probably a bit much” to saying “one egg a day is fine if you don’t fry it.” This coincided with the removal of the quantitative cap of 300 mg/day on dietary cholesterol (a single egg basically maxes that out).

EDIT: The calorie count used to compute the portion of the comment below were incorrect. I'm leaving it unchanged for posterity, but want to clarify that an egg has about 80 cals.

Four eggs a day is almost 1,000 calories of egg, roughly half of many people’s total daily calorie intake.