Comment by jamal-kumar

Liver can be pretty good if you spice it up Jamaican style. I regularly make this for people who tell me they don't like liver and they just love it. Pretty easy - Fresh and whole tumeric, ginger, garlic, onions, thyme, oregano, and as much scotch bonnet as you can handle. Soak the liver in brined water or milk for a few hrs and it will draw out a lot of the strong taste as well (French technique). Stew in some water after sautéing the onions to your liking. Same recipe works for stewing heart meat if that's something more to your liking, and it also contains a lot of the same nutrients that a lot of people are lacking in modern westernized diets. Consider what other predators do when they get to their prey: They go straight for the liver and heart.

However if you don't like the idea of trying new things, and just want something in pill form, honestly lecithin or even better citicoline is the way to go in my opinion