Comment by iamjs

I struggled with hand and wrist pain for years from spending too much time at a computer. I did physiotherapy for years and while it helped me manage pain, I was never able to truly build enough strength to get ahead of it until I started bouldering. I took it very slowly—I spent months on very easy problems—but because it was so much fun, I kept going back. Initially, I would only go on Saturday mornings, so I had the full weekend to recover before jumping back into the work week on Monday. After a two or three months of that, I was able to climb anytime I wished. I'm still not a particularly advanced climber, and I typically only go once per week, but I am still slowly progressing, and I absolutely love it.