Comment by charleshn

Comment by charleshn 7 hours ago

0 replies

I can relate.

I had tinnitus for over 10 years. My tinnitus was not the usual ringing type, it was some sort of humming, low frequency noise. The frequency was not constant, it could vary. It could sometimes stop for 5-10 minutes, e.g. after a hot bath.

Went to see many specialists, tried everything, to no avail.

One day I started experiencing recurrent tension and light pain in my neck and shoulder blades, so I started doing some neck and shoulder blades stretches several times a day.

After a few weeks, the pain was gone, and I realised the tinnitus had stopped. This was maybe 2 years ago (I am still doing those exercises multiple times a day).