Comment by oarsinsync
Comment by oarsinsync 6 hours ago
“You must figure out why you smoke in the first place, before you will be able to quit” isn’t a universal truth.
Comment by oarsinsync 6 hours ago
“You must figure out why you smoke in the first place, before you will be able to quit” isn’t a universal truth.
Or it could be - you figure out why you smoke in the first place, and have to accept that you can never quit
Because you know why you are smoking because you are addicted to nicotine.
The cause why you started smoking might have gone away but you are still addicted to the substance. We don't have the same chemical addiction with doom scrolling.
This isn't universal but will tremendously help quitting. There will still be the nicotine issue, but it will help clear the other factors that can be as powerful as the physical addiction.