Comment by zeroq
And the problem is - after a few screw ups I've told myself - hey, maybe you don't know it all, maybe they have some secret formula you don't know about, just take it easy, lay back, don't be a smart ass, and let them take care of you. Be open minded.
I mean, I drove a Mustang in EU, shipped from US before Ford started selling them here. Local Ford didn't even had "mustang" in their system. I kept trolling them when they were offering free service for Ford drivers. My first 6 car mechanics were either a total scam or they were genuine but had absolutely no clue what they were doing.
What was I thinking? Maybe that the trade is regulated, and people with a title are more professional? Hell no.
You probably won't make any progress you if think of therapists like car mechanics, where you give them your broken car and they give you back a fixed one a few days later. Therapists can't just poke around in your brain to find the problems. They certainly can't fix them without your participation.
It's more like working with a physical trainer. You won't accomplish your fitness goals by just showing up. Rather, you need be engaged, learn how to actually use the tools they give you, strive to improve yourself and put in the effort to do so.