Comment by messe
I meant implicit casting, but I guess that really falls under promotion in most cases where it's relevant here (I'm on a train from Aarhus to Copenhagen right now to catch a flight, and I've slept considerably less than usual, so apologies if I'm making some slight mistakes).
The issues really arise when you mix signed/unsigned arithmetic and end up promoting everything to signed unexpectedly. That's usually "okay", as long as you're not doing arithmetic on anything smaller than an int.
As an aside, if you like C enough to have opinions on promotion rules then you might enjoy the programming language Zig. It's around the same level as C, but with much nicer ergonomics, and overflow traps by default in Debug/ReleaseSafe optimization modes. If you want explicit two's complement overflow it has +%, *% and -% variants of the usual arithmetic operations, as well as saturating +|, *|, -| variants that clamp to [minInt(T), maxInt(T)].
EDIT to the aside: it's also true if you hate C enough to have opinions on promotion rules.
I prefer C to Zig. IMHO all the successor languages throw out the baby with the bathwater and add unnecessary complexity. But Zig is much better than Rust, but, still, I would never use it for a serious project.
The "promoting unexpectedly" is something I do not think happens if you know C well. At least, I can't remember ever having a bug because of this. In most cases the promotion prevents you from having a bug, because you do not get unexpected overflow or wraparound because your type is too small.
Mixing signed and unsigned is problematic, but I see issues mostly in code from people who think they need to use unsigned when they shouldn't because they heard signed integers are dangerous. Recently I saw somebody "upgrading" a C code basis to C++ and also changing all loop variables to size_t. This caused a bug which he blamed on working on the "legacy C code" he is working on, although the original code was just fine. In general, there are compiler warnings that should catch issues with sign for conversions.