Comment by freehorse
I used to do it while coming back from work but lately I feel too exhausted and want to be home asap. Going to work no way, too much stress. But I go by bike which is still something.
The point of higher intensity exercise taking additional time requiring shower etc makes sense indeed. And I agree that walking is much more accessible: I can suddenly just decide to go out and walk, other types of exercise do require more of a plan or preparation.
Another thing I enjoy during walks is listening to podcasts. I cannot really stay focused on most podcasts unless I am walking.
well, if you commute by bike you are already doing exercise, so you are already ahead (compared to someone who doesn't exercise at all), but also your commute time won't fluctuate as much, so there is less flexibility. it would be unlikely that you arrive at work early for example.
if i am exhausted after work (which is a problem in itself, but that's a different topic), i'd look for a more relaxing route to bike. sideroads with less traffic, detours through public parks, etc. after an exhausting day i want to relax, and so i would try to start relaxing the moment i get out of the office, not just after i get home. one of the reasons why i like public transport. someone else is driving.
i am not trying to suggest that you should do the same, but maybe something resonates with you.