Comment by Balgair

Keep the chin up!

It took me ~4 years before I finally got my act together. I had found an exercise routine I tolerated well enough (Deck of Pain), but it wasn't until I did a (frankly horrible) calorie focused diet that I started weight loss in earnest. 1k calories/day of dieting was awful for a year, but it did work.

It is very much worth it though. I have more energy for the family now and my friends too. I finally got the weight off and, like I said, that's when I finally felt the good feelings about exercise. I was pretty surprised by it too, felt that I was somehow genetically doomed to just hate exercise. Nope, the MDs are right here, being overweight is really bad for you. I just didn't think that it was a mental thing too, but in retrospect, it makes a lot of sense.

You got this, keep it up