Comment by mikepurvis
Comment by mikepurvis 12 hours ago
Good exercise also contributes to good sleep. I sleep like a log after a good bike ride or an evening out swing dancing, but if all I did was sit at my desk all day then it’s a lot more likely I’ll be tossing and turning or doom scrolling into the wee hours.
Just had a very tiring long run yesterday. Spent the night still scrolling haha.