On my phone, I use Samsung's wellbeing apps to limit how much time I can spend on the social apps. I succeeded in reducing the waste to less than 2 hours per day.
On my laptop, I block undesirable websites using `/etc/hosts`. This creates friction and my lazy ass bails out most of the time from pursuing the desire to check on instagram.
On my tablet, none of the social media apps are installed.
These of course aren't bulletproof solutions but I think a little of willpower is necessary for any solution to really work.
On my phone, I use Samsung's wellbeing apps to limit how much time I can spend on the social apps. I succeeded in reducing the waste to less than 2 hours per day.
On my laptop, I block undesirable websites using `/etc/hosts`. This creates friction and my lazy ass bails out most of the time from pursuing the desire to check on instagram.
On my tablet, none of the social media apps are installed.
These of course aren't bulletproof solutions but I think a little of willpower is necessary for any solution to really work.