Comment by wseqyrku

I second doing intermittent chores, but rather the literal actual household chores, helps you to relax while being productive and putting your mind at ease from the main task you are focusing on otherwise.

For solo work, I've found a framework of four learning modes effective: reading, when you are exploring something new, sketching/speccing depending on the detail level you're aiming for, coding only when you might forget things you didn't bother writing down, and relaxing as the fallback state. The key is to be in only one mode at a time and to avoid getting stuck in any single one. Based on nature of the work, you might switch two or three times a day. And always know the next two immediate steps; if you don't, that's your signal to switch. Rinse and repeat.