Comment by Jensson
Light exercise several times a day is much healthier than a typical gym plan. You don't get as fit, but you are much healthier.
Light exercise several times a day is much healthier than a typical gym plan. You don't get as fit, but you are much healthier.
How so? Both are great but as someone who got light exercise several times a week (bike commuting) it has still been really beneficial to add resistance training.