Comment by firesteelrain
Comment by firesteelrain 15 hours ago
You aren’t wrong. Train your legs and walk. Don’t sit in the recliner when you retire. 7000-10000 steps a day helps
Comment by firesteelrain 15 hours ago
You aren’t wrong. Train your legs and walk. Don’t sit in the recliner when you retire. 7000-10000 steps a day helps
I agree with you. My comment wasn’t as detailed as yours but I meant the same. Great advice!
True, however I know a lot of people over 60 who think that walking alone is sufficient. You need to strength train too. Train your abs and at least do body squat variations. Walking is great to lose weight and keep your heart healthy, but not sufficient in itself.