Comment by mikodin

I don't think it needs to translate to "go on vacation". During my time being employed, this translated into getting up and stretching, taking a few minutes to look out the window, going for a short walk, taking an intentional breath, sitting and meditating for 15 minutes, actually eating lunch away from my computer, or not eating lunch and going for a quick run or doing yoga or going to the gym.

This can come forth in so many ways.

Moment by moment we can have an eye on our body and what it is asking for, I've found it to not only make me more productive, but also led to my baseline of stress to being way, way lower then everyone around me which is contagious in a positive way.