Comment by mieubrisse
Comment by mieubrisse 5 days ago
I had an epiphany that faulting myself, and my self-control, is exactly what these sites want you to do. "Oh, it's just your bad self-discipline"
No, this is full-on war for control of your mind. And the adversary spends millions to hire teams of the world's best psychologists and engineers to deploy technology that never sleeps with the sole purpose of grabbing and keeping your attention.
Once I realized this, I started treating doomscrolling and Youtube rabbit holes not as personal insufficiencies, but as systemic failures in my psychological defense system. I started installing my own tech to keep me safe, and I am much, much happier.
Predictably, companies like Google try to disable the defenses (e.g. with Manifest v3, which was a garbage excuse to disable many defensive extensions). And so the war goes.
In a very loosely analogous way, this reminds me of how I think about car-centric cities. They've built themselves up to make it very difficult to practically participate in society without one, often going so far in that direction that it's so unpleasant and inefficient you're fairly likely to make a mistake at some point and be fined for something. The city then bleeds money maintaining the infrastructure and needs constant construction, so signs are intentionally obscured or speed limits set extremely low despite the roads being wide, and cops are hidden around the corner ready to ticket you. This creates a cycle of heightening anxiety and stress while driving, and discouraging you from going anywhere, making it feel safer to just be isolated in your far-flung house, and thank god you have endless streaming content at your fingertips to make that even more palatable.
Addictive media content, particularly short-form casino-style recommended content sucks time away from you in a way that's deeply meaningless. You have no time for friends or real social stimulation and you sit in bed continuing to scroll because it's easy, and you repeat the cycle until all you're doing is that and being sad and lonely, which makes you want to see people more or have a hobby, but that takes a modicum of effort and you have your phone right there.