Comment by CitrusFruits

I had a bad manager at a previous job, although they were just more incompetent than actively trying to micromanage.

I managed to get onto another team by making connections internally. I think showing initiative, interest, and promise to another tech lead or manager in their area could go a long way.

That being said, even after switching teams I eventually left for another job and took a big pay cut for it, but was totally worth it for my sanity.