Comment by pdfernhout

Anxiety is not identical to depression, but consider: "The Chemical Imbalance Theory of Depression: Where Is It Going?" https://www.madinamerica.com/2020/02/chemical-imbalance-theo... "The spurious chemical imbalance theory of depression is arguably the most destructive thing that psychiatry has ever done. ..."

The placebo effect can be very real...

And self-fulfilling predictions by authority figures can also be powerful...

Lack of neurotransmitters being produced in the gut due to microbiome issues is maybe the closest to a real "imbalance" -- like with the original article. Example: "How Your Gut Health Affects Your Brain: The Mind-Altering Power of Your Microbiome" https://www.sciencenewstoday.org/how-your-gut-health-affects... "Your gut microbes can produce neurotransmitters like serotonin, dopamine, gamma-aminobutyric acid (GABA), and acetylcholine—all of which are crucial for brain function. In fact, more than 90% of the body’s serotonin is produced in the gut, not the brain. This has profound implications for mood and emotional health."

Lots more health and wellness ideas collected by me here: https://github.com/pdfernhout/High-Performance-Organizations...

Good luck finding things that work for you -- assuming you are not happy just the way you are. "I like you just the way you are" - Mr. Rodgers https://www.youtube.com/watch?v=kPDTpqtmzPQ