Comment by kayamon
After trying a lot of things what worked for me was cutting out negative food; usually gluten, lactose, fructose. Probiotics never did anything for me.
After trying a lot of things what worked for me was cutting out negative food; usually gluten, lactose, fructose. Probiotics never did anything for me.
Nothing specific, simply your own stomach. Every human is different. Some people can eat spicy foods, some people can't. Best strategy is to learn for yourself what make you happy when you wake up and what makes you feel bad. Listen to your own body, make changes.
Thanks for clarifying. I agree with your answer. Do what works for you!
Since the advent of "gluten free" foods, specifically for coeliacs, the fact foods get advertised as "X free" leads a percentage of the population to believe that X is therefore bad and should be avoided for as-a-general-rule health reasons rather than health reasons limited to those who get complications as a result of X.
What makes gluten a negative food? (outside of being coeliac)