Comment by pastage
Doing anki cards with words two hours every day, and not doing any reading of material is very detrimental for me.
I do not study medicin, but for language I have to actually be able to use what I memorize. Knowing how to use words is harder than it sounds, you need context. A common mistake when constructing sentences is getting the tone wrong and choosing the wrong synonyms.
..this is why you usually have whole sentences on Anki cards, not single words.