The best tip I got, was to rely more on search instead of other kind of movement. Especially when doing a bunch of editing. Things like easymotion/sneak/avy works best when reading/reviewing.
While I loved multi cursor with sublime. After I moved to Vim, I’ve never needed it. It’s either search~repeat or a macro. Now I’m using emacs, and it’s mostly occur-mode and macro. Grep edit is nice for bigger refactoring.
Why’d you switch to emacs, and do you use evil mode?
Vim is a fine editor, but emacs has better tooling. I got in touch with Emacs while learning Common Lisp, and I got hooked by the extensive capabilities and customization available. Vim is fine for extension, but you have to build most of them yourself.
I tried evil mode, but it clashes with other keybinding in some places and I got unhappy with it. There's a philosophy conflict there. With vim, you're expected to have a command for an action and then bind it to a key. Your editing workflow is to compose those keys.
But with emacs, you're more expected to have a view and then a set of actions for that view. The power of emacs comes with how easy it is to integrate all those views together. For a programming workflow, you have the file explorer, the symbol explorer, the search result (single file and all files), the version control, the docs, the compilation|build window, the shell, the project tasks,... all together in the same place and linked to each other. With vim, you have to compose all those with a multiplexer and other tools (with conflicting bindings) to get there. Vim is still better for editing, but Emacs is better for workflows.
I really, really like flash/easymotion/etc because I effectively also use the same jump motions all the time in my browser (with vimium/tridactyl). So I have double the muscle memory, and I context-switch less between my browser and neovim, compared to if I was primarily using relative line jumps in neovim