Comment by no_wizard
Not everyone finds 'the work' to be an interrupt either, to be fair. Sometimes the work is the fulfilling part of life, its not having more traditional societal roles. Not to say family and friends aren't important, they absolutely are, but the way I think of it is this way:
When I started working on my own independent venture, I was worried about time. I'm not in a position to quit my job, and I don't think its going to be a VC thing. So I was struggling to find time, so I timed everything I did in a day.
When I did that, I found time I used to idle (IE, not simply relaxing or taking needed down time) with TV watching to be a few hours a day. Didn't even realize it was something I did, it was simply baked into the nightly routine.
Once I replaced that time with working time, I was able to get alot farther along. I suspect if my idea ever takes off, I can examine things more closely and find and shift more time like this.
This is all to say, that you can still enjoy working, prioritize work, but not leave family and friends completely in the lurch at the same time.
All that said: IMO, if you're putting in the hours, do it for yourself, unless you're either moving up to an executive role (or equivalent) at a company where you can cash out big, you're unfortunately a cog in the machine. The best course of action if you really love your work, is to find a sustainable way to work for yourself.
I’m curious how you maintain the energy to work those free moments. I find myself too tired from work and my social / physical hobbies that when I do have the time, I only have the brain power to play games or watch TV.
In those circumstances, I treat it as a form of self care because it lets me recharge for the next day of work and doing fun stuff with friends or playing hockey or whatever