Comment by aziaziazi
While that’s true in theory, we don’t observe a sufficient fiber intake for most human omnivore. That is Erfgh point : the classic diet don’t meet nutrients goals when studied on the field by researchers.
While that’s true in theory, we don’t observe a sufficient fiber intake for most human omnivore. That is Erfgh point : the classic diet don’t meet nutrients goals when studied on the field by researchers.
I agree that a whole food diet is better than the “boxed” one but I have no comparaison point for the US. I’m from France and many people value whole food, “good products” and cook at home however even those gets diabetes, intestinal and blood cancers and other problems that would be easily avoided with more vegetable consumption. The fact is meat is often the central peace of the dish, second the carbs and then salads, cabbages and roots. People say they loves them but when they are on the plate it’s more a decoration that a portion.
> diabetes
This scales principally with excess weight gain.
> The fact is meat is often the central peace of the dish, second the carbs and then salads, cabbages and roots.
This is one meal, dinner, and the fact that it is more protein-heavy is not the problem. Nevermind ratio, some diets are devoid of fiber. The secondary "carbs" are just pasta, white bread, crackers, etc.
If you consume a whole-foods diet, with a dinner that has a larger meat component, you will easily, easily have enough fiber.
> If you consume a whole-foods diet, with a dinner that has a larger meat component, you will easily, easily have enough fiber.
I mostly agree but not with the easy part: you thirst has a maximum and people can’t ingest as much food they want without a limit. If you have a large meat component there’s less space in your belly for the vegetables. The point for carbs is the same (they cut your satiety and you’ll be less hungry for the cauliflower). Thought I get your point that a diet including meat isn’t bad in itself, but if you look around the biggest meat eaters are not the fittest, however the opposite might often be true.
> we don’t observe a sufficient fiber intake for most human omnivore.
This has no bearing on the argument. That is just as true of vegans who purchase boxed products.
It's also fairly US-centric. If you observe countries with the longest lifespan, lowest CVD incidence and overall best health outcomes, they consume a more varied whole-foods diet with animal products.
> the classic diet
This is the Americanized diet of ultra-processed foods. Whole foods are the solution, which is in no way shape or form contingent on whether animal products are included (unless the diet is "carnivore" which is not representative, and even there you can find traditional societies who fare ok even if not completely optimally).